Orange Chicken and Broccoli

Orange Chicken and Broccoli

Orange Chicken and Broccoli

Prep Time: 20 mins

Total Time: 40 min

Servings per Recipe: 4

  • Calories380 kcal
  • Fat 14 g
  • Carbohydrates 33.1g
  • Protein 31.7 g
  • Cholesterol 68 mg
  • Sodium 938 mg

Ingredients:

  • 1/2 C. orange juice
  • 3 tbsps soy sauce
  • 3 cloves garlic, diced
  • 1 tbsp grated orange zest
  • 1 tsp ground ginger
  • 1/2 tsp red pepper flakes (optional)
  • 3 tbsps vegetable oil
  • 4 skinless, boneless chicken breast halves, thinly sliced
  • 1/2 C. chicken broth
  • 2 tbsps cornstarch
  • 1 (16 oz.) package frozen  stir-fry  vegetables 
  • 1 C. sugar snap peas
  • 1 C. broccoli  florets
  • 1 C. sliced carrot

Method:

1. Get a bowl, combine: pepper flakes, orange juice, ginger, soy sauce, orange zest, and garlic.

2. Get your oil hot and then begin to stir fry your chicken and orange mix for 12 mins.

3. Get a 2nd bowl, combine: the cornstarch and broth.

4. Add this mix to the chicken, gradually, to make the sauce thicker.

5. Once the mix has reached a consistency that you prefer add: carrots, veggies, broccoli, and snap peas.

6. Continue frying and stirring the contents for 9 more mins.