French Apple Yogurt

French Apple Yogurt

French Apple Yogurt

Ingredients:

3 cups diced apples
2 cups plain low-fat yogurt (drain off liquid)
1 teaspoon vanilla
1⁄2 teaspoon cinnamon
2 teaspoons brown sugar (if apples are tart or use1-2 tsp. honey)


Directions:

1. Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
2. Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
3. Blend very briefly.
4. Mix all ingredients together. This makes about a quart. Enjoy!