Chili Rice with Beef

Chili Rice with Beef

Chili Rice with Beef

Ingredients
2 tablespoons vegetable oil
1 pound lean ground beef
1 cup onion, chopped
2 cups rice, cooked
1 ½ teaspoons chili con carne seasoning powder
⅛ teaspoon black pepper
½ teaspoon sage


Directions
1. Heat oil; add beef and onion. Cook, stirring occasionally until browned.
2. Add rice and seasonings. Mix together.
3. Remove from heat. Cover and let stand 10-14 minutes.


Nutritional content per serving

  • 360 calories
  • 1 grams trans fat
  • 78 milligrams sodium
    23 grams protein
  • 65 milligrams cholesterol
  • 427 milligrams potassium
    14 grams total fat
  • 26 grams carbohydrate
  • 233 milligrams phosphorus
    4 grams saturated fat
  • 2 grams fiber
  • 34 milligrams calcium


Suggestions
• May substitute ground beef with ground turkey or chicken.
• May add ¼ cup chopped green pepper and/or celery.
• May add any of the following seasonings: thyme, garlic powder, onion powder, white pepper, red pepper, oregano, or lemon pepper.
• May substitute 2 cups cooked pasta for rice. Toss pasta in browned beef and seasonings. Remove from heat and serve.